A One Hour Workout is 4% of Your Day!

Did you know that taking one hour to focus on your health equals only 4% of your day?  NO EXCUSES ladies & gents! I hear it all the time, "There's not enough time in the day." It just simply is not ture, there is always enough time. Believe me, if you don't find the time today, you're losing exponentially more time down the line,  It's simple math. Subtract a little now or subtract a lot later.  And believe me, from waking up before the crack of dawn, working out, taking care of my home, being a wife, mother, grandmother, business owner, pulling many 15+ hour days in my home office or off site directing special events, there are lots of times that I want to say, "There's not enough time." But then I envision the alternative... so drop the excuse about time, isn't a longer, better life worth 4%?