When your gym is on the 2nd level of your home and you have a broken foot in a hard cast... It's all about the little steps or scoots. I either crawl up the stairs or scoot up backwards, then once I'm there it's all about figuring out what I can do around this cast.
Soooooo, when you can't stand, just kneel, LOL! But seriously though, not only are my arms getting a workout, my abs are getting a little extra something too. Now with that said... Your progress doesn't have to be perfect to be POWERFUL! And a setback doesn't mean we should give up. There is no such thing as the perfect workout anyway... I have good workouts, crappy workouts, awesome workouts and every other type of workout. But never perfect and so I just keep trying to be sensible and just train as hard as my body will let me right now.
Anybody have any suggestions on excercises I can do with only one foot, please share...
No comments:
Post a Comment