When You Can't Stand, Just Kneel

Monday, June 6, 2016

When your gym is on the 2nd level of your home and you have a broken foot in a hard cast...  It's all about the little steps or scoots.  I either crawl up the stairs or scoot up backwards, then once I'm there it's all about figuring out what I can do around this cast.

Soooooo, when you can't stand, just kneel, LOL!  But seriously though, not only are my arms getting a workout, my abs are getting a little extra something too.  Now with that said... Your progress doesn't have to be perfect to be POWERFUL!  And a setback doesn't mean we should give up.  There is no such thing as the perfect workout anyway...  I have good workouts, crappy workouts, awesome workouts and every other type of workout.  But never perfect and so I just keep trying to be sensible and just train as hard as my body will let me right now.

Anybody have any suggestions on excercises I can do with only one foot, please share...

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