24 Hours

Thursday, March 17, 2016

24 hours, just like everybody else. There is nobody who cheated and got 25 and there is nobody who cheated and gave you 23. #noexcuses

I am often asked how do I muster the motivation and find the time to exercise regular.  And this is almost always followed by, "I just don't have time."  I know that most people think they need to exercise for 30 to 60 minutes, which can seem very daunting especially when it hasn't been a part of your regular routine.  But just start somewhere... you can still get a workout in, with just a 20 minute window and somethimes it can even be a better one.  The time-trimming trick... is intervals.  For example: Try alternating 2 minutes of moderate-intensity cardio with two minutes of high-intensity intervals.

Still can't squeeze in 20 minutes in one sitting?  Then try one 10 to 15 minute session in the morning and one after work... Studies have found that there are equal amounts of weight loss doing one 30 minute workout, two 15 minute sessions, or three 10 minute bouts.

Now where to find these interval workouts...  Google it!  I promise you won't be disappointed, there are endless amounts of programs out there just waiting for you.  Keep searching until you find the ones that are right for you.  I use several different workout programs and will even combine favorite parts of one with another... Customizing them a bit to my likes and/or ability.  Maybe I'll share a few of my favorites with you all one day.

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